WHY COACHED BY SAF
Endurance Programmes
As your coach, I will work with you to develop a personalised training plan to help improve your endurance by setting realistic targets together and achieving milestones along the way. This will ensure you are progressing at a safe and sustainable pace and enjoying the process of achieving your goals.
Goal Based
A customized programme will be tailored to your individual needs and preferences whether competing at an event, just wanting to complete an event or improving your overall fitness will be provided. This may include a combination of endurance training and strength training, all designed to help you reach your goals as efficiently and effectively as possible.
Active Coaching
Your specifically tailored programme will take into consideration current fitness levels, lifestyle and personal preference. In identifying your unique strengths and weaknesses a well-designed programme will help achieve the results you are looking for. This may also include regular assessments and adjustments to ensure you are progressing at the right pace and direction.
Communication
I will be available via email, phone or in person consultations to answer any questions you may have, and you will always feel supported and encouraged every step of the way, as this is crucial to your success.
Fun
I believe that training should be fun and enjoyable, and I will work hard to create a positive, engaging environment that keeps to motivated and excited to train. This may incorporate fun challenges, group workouts, or outdoor training sessions to keep things interesting and enjoyable. Ultimately, my aim is to help you develop a lifelong love of fitness and health as I have.