Services

Welcome to CoachedBySAF!   How we start to work with you is through an initial consultation. This consultation is to learn about your current fitness level, previous training experience if any, and goals for your endurance sport.  We also talk more about how the training will work to make sure you are comfortable that CoachedBySAF is the best fit for you. 

Our coaching is tailored to your specific needs, and we offer a wide range of services to help you improve your endurance and performance in your chosen sport. 

Based on this information at our initial consultation, we develop a customized training plan that outlines the specific workouts and exercises you need to do to achieve your goals. We track your progress throughout the training process, making adjustments to the plan as needed to ensure you're on track to meet your goals.

We're committed to helping you achieve your goals and improve your performance in your chosen endurance sport. Contact us today to learn more about our coaching services and start your journey to a stronger, fitter, and more confident you!

Proper nutrition and hydration are essential for endurance athletes, so we offer guidance on what to eat and drink before, during, and after workouts. We also provide advice on injury prevention and management, including tips for stretching, strength training, and recovery.

Endurance sports require mental toughness as well as physical strength, so we offer coaching on how to prepare mentally for races and events. We also provide race day coaching and support for clients who are preparing for specific events, including tips for pacing, fueling, and staying motivated throughout the race.